*Calculadora para pessoas acima de 20 anos.

Esta calculadora foi projetada para ajudar a estimar suas necessidades diárias de proteína para o planejamento de sua dieta e tem apenas fins informativos. Esta ferramenta não substitui o atendimento de um profissional da saúde qualificado. Esta ferramenta é destinada a adultos saudáveis e não é apropriada para crianças e mulheres grávidas ou amamentando ou pessoas com doenças ou condições médicas específicas que podem exigir diferentes quantidades, fontes ou tipos de proteína alimentar.

Referências

Links to BMI calculation:
https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_2.html
http://www.thecalculatorsite.com/articles/health/bmi-formula-for-bmi-calculations.php

Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). (2005) National Academies Press.

Bauer J et al. Evidence-based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group. JAMDA. 2013;14:542-59.

Deutz NEP et al. Protein intake and exercise for optimal muscle function with aging: Recommendations for the ESPEN Expert Group. Clinical Nutrition. 2014;33:929-936.

USDA. Interactive DRI for Healthcare Professionals. Web: https://www.nal.usda.gov/fnic/interactiveDRI/. Accessed June 16, 2017.

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington DC. Web: https://health.gov/paguidelines/guidelines/. Accessed June 16, 2017.

Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. JAND. 2016;116(3):501-528.

American College of Sports Medicine, Academy of Nutrition and Dietetics, Dietitians of Canada. Nutrition and Athletic Performance. Joint Position Statement. Medicine and Science in Sports & Exercise. 2016;543-568.

Dunford M and Doyle J. Nutrition for Sport and Exercise. 3rd edition. Cengage Learning; 2015.

Bauer J et al. Evidence-based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group. JAMDA. 2013;14:542-59.

Deutz NEP et al. Protein intake and exercise for optimal muscle function with aging: Recommendations for the ESPEN Expert Group. Clinical Nutrition. 2014;33:929-936.