Esta calculadora foi projetada para ajudar a estimar suas necessidades diárias de proteína para o planejamento de sua dieta e tem apenas fins informativos. Esta ferramenta não substitui o atendimento de um profissional da saúde qualificado. Esta ferramenta é destinada a adultos saudáveis e não é apropriada para crianças e mulheres grávidas ou amamentando ou pessoas com doenças ou condições médicas específicas que podem exigir diferentes quantidades, fontes ou tipos de proteína alimentar.

Referências

Links to BMI calculation:
https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_2.html
http://www.thecalculatorsite.com/articles/health/bmi-formula-for-bmi-calculations.php

Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). (2005) National Academies Press.

Bauer J et al. Evidence-based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group. JAMDA. 2013;14:542-59.

Deutz NEP et al. Protein intake and exercise for optimal muscle function with aging: Recommendations for the ESPEN Expert Group. Clinical Nutrition. 2014;33:929-936.

USDA. Interactive DRI for Healthcare Professionals. Web: https://www.nal.usda.gov/fnic/interactiveDRI/. Accessed June 16, 2017.

U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington DC. Web: https://health.gov/paguidelines/guidelines/. Accessed June 16, 2017.

Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. JAND. 2016;116(3):501-528.

American College of Sports Medicine, Academy of Nutrition and Dietetics, Dietitians of Canada. Nutrition and Athletic Performance. Joint Position Statement. Medicine and Science in Sports & Exercise. 2016;543-568.

Dunford M and Doyle J. Nutrition for Sport and Exercise. 3rd edition. Cengage Learning; 2015.

Bauer J et al. Evidence-based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group. JAMDA. 2013;14:542-59.

Deutz NEP et al. Protein intake and exercise for optimal muscle function with aging: Recommendations for the ESPEN Expert Group. Clinical Nutrition. 2014;33:929-936.

Brasil. Ministério da Saúde. Secretaria de Atenção à Saúde. Departamento de Atenção Básica. Orientações para a coleta e análise de dados antropométricos em serviços de saúde : Norma Técnica do Sistema de Vigilância Alimentar e Nutricional - SISVAN / Ministério da Saúde, Secretaria de Atenção à Saúde, Departamento de Atenção Básica. – Brasília : Ministério da Saúde, 2011. 76 p. : il. – (Série G. Estatística e Informação em Saúde). https://bvsms.saude.gov.br/bvs/publicacoes/orientacoes_coleta_analise_dados_antropometricos.pdf

Moreira APB, et al. Evolução e interpretação das recomendações nutricionais para os macronutrientes. Rev Bras Nutr Clin 2012;27(1):51-9. http://www.braspen.com.br/home/wp-content/uploads/2016/12/08-Evolu%C3%A7%C3%A3o-e-interpreta%C3%A7%C3%A3o-das-recomenda%C3%A7%C3%B5es.pdf

Phillips SM. Current Concepts and Unresolved Questions in Dietary Protein Requirements and Supplements in Adults. Front Nutr. 2017;4:13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/pdf/fnut-04-00013.pdf

Bauer J, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013;14(8):542-559. https://www.jamda.com/action/showPdf?pii=S1525-8610%2813%2900326-5

Deutz NE, et al. Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group. Clin Nutr. 2014;33(6):929-936. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208946/pdf/nihms594810.pdf

Rodriquez NR, DiMarco NM, Langley S. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. J Am Diet Assoc. 2009;109(3):509-527. https://jandonline.org/action/showPdf?pii=S0002-8223%2809%2900006-6

Phillips SM, Van Loon LJC. Dietary protein for athletes: from requirements to optimum adaptation. J Sport Sci. 2011;29 Suppl 1):S29-S38. https://www.researchgate.net/publication/51860764_Dietary_protein_for_athletes_From_requirements_to_optimum_adaptation